Coaching Worksheets for Self-Reflection and Action
Small steps. Meaningful progress.
Find a practical worksheet for the change you want to make. Explore six general coaching tools and four children’s activities, with clear guidance and printable PDFs.
General coaching worksheets
Choose a focus you already know, or start with a coaching assessment to explore where you stand.
Life Balance Action Worksheet
Use the Life Balance Action Worksheet to compare life areas, protect what is already working, identify one high-value gap, and design a 14-day experiment.
Explore this worksheet
Pairs with: Life Balance Assessment
You will work through: assessment results, satisfaction-versus-importance gaps, remove/reduce/add/protect decisions, one small change, an if–then obstacle plan, and a weekly review.
Values-to-Action Worksheet
The Values-to-Action Worksheet helps turn core values into visible weekly choices instead of leaving them as abstract ideas.
Explore this worksheet
Pairs with: Values Alignment Assessment
You will work through: core values, importance/alignment gaps, behavioural evidence, a calendar reality check, competing values, conscious trade-offs, and one weekly values-based commitment.
Goal Action Plan Worksheet
The Goal Action Plan Worksheet converts a ready goal into a clear outcome, smaller version, milestones, obstacle plans, accountability, and weekly review.
Explore this worksheet
Pairs with: Goal Readiness Assessment
You will work through: the goal definition, three milestones, evidence of progress, likely obstacles, if–then responses, support, and the next useful action.
Habit Design Worksheet
The Habit Design Worksheet helps redesign one habit around your real schedule rather than an ideal routine.
Explore this worksheet
Pairs with: Habits and Consistency Assessment
You will work through: a precise habit definition, full/10-minute/2-minute versions, cues, environmental friction, predictable disruptions, restart plans, simple tracking, and a weekly reset.
Energy and Boundaries Worksheet
The Energy and Boundaries Worksheet helps you map energy drains, choose a boundary type, write a respectful boundary script, and protect recovery.
Explore this worksheet
Pairs with: Energy and Boundaries Assessment
You will work through: an energy map, overextension patterns, time/availability/workload/communication boundaries, a boundary script, a recovery commitment, and a seven-day review.
Confidence-Building Worksheet
The Confidence-Building Worksheet focuses on building evidence through action rather than waiting until you feel completely confident.
Explore this worksheet
Pairs with: Confidence and Self-Efficacy Assessment
You will work through: an evidence file, fear-versus-ability reflection, a five-step confidence ladder, useful feedback, and a seven-day action experiment.
Children’s worksheets
Everyday skills to practise with a coach, educator or caregiver. No assessment is required. Children can write, draw or speak their answers.
Building Confidence Through Small Actions: Kids Worksheet
The Building Confidence Through Small Actions worksheet helps children choose an everyday skill, plan a manageable first step, identify helpful support and reflect on what they learn.
Explore this worksheet
Designed for: children aged approximately 7–12, with support from a coach, educator or caregiver. No assessment is required.
You will work through: choosing a personal goal, planning small actions, making a backup plan and reviewing practice. Children may write, draw or ask a trusted adult to record their words.
Printable resource: four A4 pages: three child activity pages and one coach guide with research references. This is an educational coaching resource, not a clinical assessment or treatment.
Taking Responsibility and Rebuilding Trust: Kids Worksheet
Use the Taking Responsibility and Rebuilding Trust worksheet for guided practice. Identify your own actions, understand their impact, offer a fair repair and practise follow-through.
Explore this worksheet
Designed for: children aged approximately 8–12, with a coach, educator or caregiver. No assessment is required.
Printable resource: three A4 pages: two child activity pages and a coach guide with research references. Children can write, draw or speak their answers. This is educational coaching material, not medical advice, a clinical assessment or treatment.
Disagreeing Without Making Things Worse: Kids Worksheet
Use the Disagreeing Without Making Things Worse worksheet for guided practice. Practise pausing, explaining a need, listening and choosing a fair next step.
Explore this worksheet
Designed for: children aged approximately 8–12, with a coach, educator or caregiver. No assessment is required.
Printable resource: three A4 pages: two child activity pages and a coach guide with research references. Children can write, draw or speak their answers. This is educational coaching material, not medical advice, a clinical assessment or treatment.
Handling Family Expectations and Future Pressure: Kids Worksheet
Use the Handling Family Expectations and Future Pressure worksheet for guided practice. Explore school and activity expectations, express needs and agree on a manageable trial plan.
Explore this worksheet
Designed for: children aged approximately 8–12, with a coach, educator or caregiver. No assessment is required.
Printable resource: three A4 pages: two child activity pages and a coach guide with research references. Children can write, draw or speak their answers. This is educational coaching material, not medical advice, a clinical assessment or treatment.
Educational note: These worksheets are for coaching, personal development, education, and self-help purposes only. They are not medical, psychological, or psychiatric assessment or treatment tools. If you have a diagnosed condition, think you may have one, or are experiencing persistent or concerning physical or mental-health symptoms, discuss your situation with a qualified medical or mental-health provider. Do not delay professional care because of information or exercises on these pages.
Make one worksheet count
Pick one area that matters now. Children can begin directly with a supportive adult.
Use specific examples and choose one action small enough to try in daily life.
Notice what happened, adjust your plan and treat the result as information—not a grade.
Common questions
Should I start with an assessment?
Use an assessment to explore your current patterns. If you already know your focus, you can go straight to a worksheet. Children’s resources do not require an assessment.
How do I print a worksheet?
Select “Download PDF” on its card. Depending on your browser, the file will download or open in a PDF viewer, where you can save or print it. Select A4 paper for the children’s worksheets.
Can children complete these independently?
The children’s worksheets are designed for use with a coach, educator or caregiver. Follow the age guidance and coach notes for each resource and let the child express answers in their own way.
When is a worksheet not enough?
Coaching worksheets can organize reflection and support everyday behaviour change, but they cannot determine whether symptoms are caused by a medical or mental-health condition. If you are experiencing persistent distress, marked changes in mood or sleep, panic, trauma symptoms, substance-use concerns, unexplained physical symptoms, thoughts of self-harm, or significant difficulty functioning, contact an appropriate qualified professional.
