This coaching worksheet is designed to follow the Values Alignment Assessment. Use it to turn abstract values into visible choices, calendar commitments, and small actions.
Printable worksheet (PDF): Prefer completing this worksheet on paper? Download the professionally formatted printable PDF worksheet.
Important disclaimer: This worksheet is for coaching, personal development, education, and self-help purposes only. It is not a medical, psychological, or psychiatric assessment and cannot diagnose or treat any condition. If reflection brings up persistent distress, major changes in mood, sleep, functioning, substance use, or safety concerns, discuss your situation with a qualified medical or mental-health provider.
Step 1: Write Your Five Core Values
| Core value | Importance 0–10 | Current alignment 0–10 | Gap |
|---|---|---|---|
Step 2: Define What Each Value Looks Like in Real Life
Choose your three most important values and complete:
- Value: ____________________
- When I am living this value, I usually: ____________________
- When I move away from this value, I usually: ____________________
- One small behaviour that expresses it: ____________________
Step 3: Calendar Reality Check
Look at the last seven days. Where did your time and attention actually go?
| Major use of time | Which value did it support? | Did it feel chosen or automatic? |
|---|---|---|
Step 4: Identify a Values Conflict
- Value 1: ____________________
- Value 2: ____________________
- What each value is trying to protect: ____________________
- What happens if I over-prioritize Value 1: ____________________
- What happens if I over-prioritize Value 2: ____________________
- A balanced or “both-and” option: ____________________
Step 5: Turn One Value Into a Weekly Commitment
- Value I want to express more: ____________________
- One visible behaviour: ____________________
- When I will do it: ____________________
- What I need to say no to: ____________________
- What support will help: ____________________
Step 6: End-of-Week Review
- Which choice felt most aligned with my values?
- Where did I act mainly from habit, fear, or outside pressure?
- Which value needs more room next week?
- What trade-off am I willing to make consciously?
Related Resources
Key Takeaways
- Values become useful when translated into observable behaviour.
- Your calendar often reveals more about alignment than your intentions do.
- Conflicting values usually require deliberate trade-offs.
- Choose one value and one concrete behaviour for the week.
Disclaimer: This worksheet is for self-help and coaching use only. It does not provide medical or mental-health diagnosis or treatment. If you are concerned about your health, symptoms, or functioning, consult a qualified medical or mental-health provider.
