Stress Management

Stress management combines skills, habits and environmental changes that reduce unnecessary pressure and improve recovery. Stress is not always harmful, but persistent or overwhelming stress can affect sleep, mood, concentration, relationships and physical health.

Build practical coping skills
• Start with five ways to manage everyday stress.
• Understand why stress management matters for health.
• Try movement-based exercises for relaxation and anxiety relief.
• Learn strategies for managing stress and anxiety at work.
• Explore the complex connection between stress and stimulant addiction without assuming that stress alone causes substance use.

If ongoing demands are leading to exhaustion or detachment, explore the Burnout category.

This information is educational and not a diagnosis or treatment plan. Seek professional support when stress is persistent, severe or affecting daily functioning.