Mindfulness

Mindfulness means intentionally paying attention to present experience with openness and less automatic judgment. It is a learnable skill rather than a demand to clear the mind, suppress thoughts or remain calm in every situation.

Start practising mindfulness
• Begin with this guide to practising mindfulness.
• Learn what mindfulness is and how it works.
• Try practical mindfulness exercises for anxiety and calm.
• Use presence and active listening to build a mindful relationship.
• Explore the role of meditation and mindfulness in rehabilitation.

For more structured attention practices, visit Meditation. Browse the latest articles below to compare techniques and choose an approach that fits your circumstances.

This information is educational. Mindfulness may complement care but should not replace appropriate treatment, and it may not feel suitable for everyone.