Therapy is structured, collaborative support that can help people understand difficulties, develop coping skills and work toward meaningful goals. Different approaches suit different needs, so this hub explains therapy types, techniques, professional roles and treatment expectations in plain language.
Understand therapy and how it works
• Compare psychotherapy and counselling, including their goals, similarities and differences.
• Learn how cognitive behavioral therapy for anxiety and the ABC model in CBT connect thoughts, emotions and actions.
• Explore emotion mind, reasonable mind and wise mind in DBT.
• Understand why exposure and response prevention therapy is used for obsessive-compulsive disorder.
No single therapy is right for everyone. A qualified professional can consider symptoms, diagnosis, preferences, culture, safety and access when discussing options. You can also browse our mental health conditions hub for condition-specific education and use the latest articles below to compare approaches.
Medical disclaimer: This information is for education only and is not medical advice, diagnosis or a treatment plan. Consult a licensed health professional for personal guidance. In an emergency, contact local emergency services.
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