Assessments

Wellness assessments are structured self-reflection tools that help you notice patterns, clarify priorities and identify possible next steps. These coaching self-checks are designed for reflection rather than scoring, diagnosis or comparison with other people.

Choose a wellness self-check
• Review your current priorities with the life balance assessment.
• Examine whether daily choices reflect what matters through the values alignment assessment.
• Move from intention to action with the goal readiness assessment.
• Identify what supports follow-through using the habits and consistency assessment.
• Reflect on capacity with the energy and boundaries assessment.
• Explore strengths with the confidence and self-efficacy assessment.

Turn insight into action with the accompanying wellness worksheets.

These tools are educational coaching resources, not validated clinical screening instruments and not a substitute for assessment by a qualified professional.