The Power of Somatic Therapy in Depression Treatment
Discover the transformative power of Somatic Therapy in depression treatment. By recognizing the mind-body...
DBT: Willingness, Half-Smile, and Willing Hands
In this article, you'll learn about the three elements of Distress Tolerance: Willingness, Half-Smile,...
When Children Live Overseas: Strategies for Effective Parent-Child Communication
Empty Nest Syndrome (ENS) is a collection of feelings, primarily sadness and loneliness, experienced...
Introduction to Dialectal Behavior Therapy (DBT): The TIPP Skills
TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. DBT TIPP skills...
Post-Traumatic Stress Disorder: Symptoms, Causes, & Treatment
Post-traumatic stress disorder is a psychiatric condition that develops in anyone who has lived...
CBT for Depression: How It Works, Techniques, Coping Strategies and Effectiveness
CBT for depression has proved a time-tested method in treating several types of mental...
CBT for Anxiety: How Cognitive Behavioral Therapy Helps Treat Anxiety
CBT for anxiety is the gold standard as an effective treatment that focuses on...
What is an Existential Crisis and How Do You Cope With It
An existential crisis is a journey of self-discovery that can haunt a person for...
Neurodivergent: Causes, Symptoms and What It Means to Be Neurodiverse
Neurodivergent is a nonmedical term to describe people whose brains aren't typical of the...
Conquer Your Inner Critic – How to Deal With Feelings of Not Being Good Enough
Here are the strategies for conquering your inner critic 1. Cultivating Self-Compassion, 2. Cognitive...
