Self improvement

6 Negative Effects Of Self Comparison

Self comparison is toxic to your psychological well-being. It is often accompanied by feelings...

How Gratitude Makes You Happier

gratitude is a feeling of appreciation or feeling thankful for what you have. It...

What Is Empathy: Why Does It Matter and How Can It Be Improved? 

Empathy is being able to understand other people’s feelings and emotions. Other people would...

Mastering Connection: 7 Effective Tips for Building Rapport

Building rapport is essential for fostering meaningful connections in both personal and professional relationships....

Is Fear of Failure Holding You Back? 10 Ways to Overcome the Fear of Failure

Fear of failure (also known as ‘Atychiphobia’) is a constant, overwhelming feeling of dread...

Unlocking Inner Confidence: 6 Steps to Overcome Self-Doubt

Self doubt is one of the most common, and harmful, negative thoughts that we...

How to Be an Authentic Person: Top 3 Qualities of an Authentic Person

An authentic person is someone with strong morals and beliefs and doesn’t waver easily...

The Truth About Happiness in Life: 6 Ways to Be Happy

Happiness is something that comes from within and cannot be forced upon you; it...

What is Goal Setting Theory? A Look at Edwin Locke’s Theory

Edwin A. Locke’s Goal Setting Theory has been utilized to motivate employees by setting...

The Power of Now: 6 Steps to Stop Worrying and Live in the Present

Fear and worries are universal human emotions that we all experience on some level....