Rachelle Sultana

Share us

Rachelle Sultana is a highly qualified expert in exercise physiology and clinical exercise. With a PhD and multiple degrees, she combines academic knowledge with practical experience to promote a healthier lifestyle

1 Articles0 Comments

Health and Nutrition

Simple Exercises to Combat Sedentary Work Habits

Simple exercises to do at work - 1. Push-ups using your desk,2. Tricep dips...

Rachelle SultanaDecember 1, 20234 Mins read

Rachelle Sultana

Simple Exercises to Combat Sedentary Work Habits

Inspiration

How to Cope with Seasonal Affective Disorder (SAD)

Addiction and PTSD: Identifying The Connection And The Path To Health

Mental Health at Work: Strategies to Build a Culture of Wellness and Growth

Earlier Stories

How to Cope with Seasonal Affective Disorder (SAD)

Addiction and PTSD: Identifying The Connection And The Path To Health

Mental Health at Work: Strategies to Build a Culture of Wellness and Growth

How Trauma Affects Marriage and Relationships — Steps to Heal as a Couple

The 4 Pillars of Life: A foundation for a Happier and More Fulfilling in your Life

More from us

Tips for Choosing the Right Mental Health Clinic

The Link Between Military Service and Substance Use Disorders Among Veterans

Mental Health Awareness: Why We Should Advocate for Mental Health

Recent Posts

How Do Mental And Emotional Illnesses Affect Social Health?

Financial Abuse in Marriage: Sign and How to Deal with It

Understanding Psychotherapy and Counselling: Key Similarities, Differences, and How to Get Started

SEARCH

Never Miss A Post

Inspiration

Earlier Stories

Recent Posts